Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

You probably don’t give much thought to chewing your food. For most of us it’s second-nature, and once you put food in your mouth chewing it is likely as automatic as breathing.

Paying more attention to the way you chew, however, especially how long and how thoroughly you chew, may be a simple way to improve your health. People who are obese, for instance, tend to chew less (and for shorter periods) than those who are a normal weight.¹

Research also shows that …read more

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