Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Consuming traditionally fermented foods is a simple strategy to optimize the health of your gut, which is the foundation for physical, mental, and emotional well-being. Fermented foods, such as fermented vegetables, are teeming with beneficial microbes that are lacking in many Americans’ diets.

Virtually every culture has a recipe for fermented foods that has been passed down for generations and, in some cases, since ancient times. In ancient India, for instance, it was common to enjoy lassi, a pre-dinner fermented yogurt drink. Fermented pickles are another mainstay of Indian cuisine.

Bulgarians are known for their …read more

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