Proof The Bible Is True

By Dr. Mercola

Grains – whether whole or not – are still carbohydrates, which in excess can create problems with your insulin and leptin sensitivity, making you an easy target for related diseases like obesity and diabetes.

Luckily, there’s a wonderful substitute that you can try: quinoa, which tastes so much like your favorite grain, minus all the bad stuff. Discover more about this amazing superfood in this super easy quinoa salad recipe.

Salad:

2 cups cooked quinoa

3 green onions, chopped finely

1 cup Napa cabbage or spinach, chopped finely

½ cup mushrooms, sautéed, sliced thinly

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