Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

One of the basic tenets of optimal health is to eat real food. Nuts certainly fit into this category and, as a bonus, are a convenient, ready-to-eat snack that you can carry in a purse or backpack or stash in a desk drawer at work.

Two of my favorite nuts are macadamias and pecans, in large part because they’re high in healthy fats but relatively low in carbohydrates and protein, which most Americans consume in excess.

However, you really can’t go wrong when eating a variety of nuts, assuming you eat them in moderation. Walnuts …read more

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