Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

The type and amount of fiber in your diet plays an important role in health — in part by positively affecting your intestinal microflora, which we now know is important for maintaining optimal health and preventing chronic disease.

I’ve been interested in the health benefits of fiber ever since my early days in medical school — so much so, my classmates nicknamed me “Dr. Fiber.”

Fiber does far more than just keep you “regular.” Mounting research suggests a high-fiber diet can help reduce your risk of premature death from any cause, likely because it helps to reduce your …read more

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