Take This 2 Ingredient Sleep Recipe Before Bed to Never Wake Up Groggy Again

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Source: Take This 2 Ingredient Sleep Recipe Before Bed to Never Wake Up Groggy Again For more content like this visit REALfarmacy.com.

by JESSE ALVARADO We all know how important it is to get a good night’s sleep, but in recent years, the average amount of sleep we get has been steadily decreasing. In both men and women, the average amount of sleep has dropped from 7-8 hours a night to 6-7 hours. While this might not seem [&hellip

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