Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Potassium, a mineral and electrolyte, is essential for your cells, tissues, and organs to function properly. It plays a vital role in heart health, digestive, and muscular function, bone health, and more.

While potassium is found in many foods commonly consumed in the US – including fruits, vegetables, dairy products, salmon, sardines, and nuts – only 2 percent of US adults get the recommended daily amount of 4,700 milligrams (mg).¹

This is especially problematic because potassium is a nutrient that needs to be kept in proper balance with sodium in your blood. If …read more

Read more here: mercola