Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Ginseng is one of the most popular herbal supplements in the US, perhaps most well known for its traditional use of boosting memory and energy levels. However, it has many other uses. For starters, ginseng is considered an adaptogen, which means it helps your body to withstand mental and physical stress.

Delving further into the benefits first requires understanding the different types of ginseng available. There are three major varieties, each with unique attributes, although only two are actually ginseng:

• American ginseng (Panax quinquefolius): This tan, gnarled root contains ginsenosides, which are thought to be responsible for …read more

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