Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

If you struggle with excess weight, insulin resistance, and/or diabetes, getting more sleep may be of significant importance.

According to recent research,^1,2poor sleep and/or lack of sleep can have a significant bearing on metabolic disorders such as these, and addressing your sleeping habits may be key for both the prevention and treatment of them.

The answer as to why sleep is so important for normalizing your metabolism has to do with its effects on your body’s circadian clocks—and yes; you have a number of circadian clocks, not just one. As noted in …read more

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