Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

The Mediterranean diet emphasizes fresh vegetables, nuts, and healthy fats, particularly olive oil, while downplaying processed foods.

This combination is undoubtedly part of its many health benefits, which includes the reversal of metabolic syndrome, improving body composition, and normalizing your blood pressure and cholesterol levels.

Extra virgin olive oil is clearly one of the “good fats” that should be included in your diet. Just keep in mind that it should not be used to cook with, as it is highly susceptible to oxidative damage when heated. Instead, it should be added cold to salads and other …read more

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