Proof The Bible Is True

By Phyllis

It’s true. Citrus fruits, apples, grapes, and tomatoes all have amazing antioxidant properties in their skins!

(Think of antioxidants as the “clean up crew” in your body, using their resources to counteract the damaging effects of poor nutrition, pollution, stress, and just plain old living.)

On top of that, it is the peels of vegetables and fruits that contain the most fiber, which is key for moving food through your digestive system, healthy elimination and protection from colon cancer.

12 Power-Packed Vegetables and Fruits Peels

Banana

There are many benefits of banana peels. Banana peels contain vitamins B6 and B12, magnesium, and potassium. The peel …read more

Read more here: blogs.naturalnews.com