Proof The Bible Is True

By Michelle Bosmier

It’s pretty safe to say that nearly everyone has heard about the health-boosting benefits of smoothies, but what doesn’t get a lot of press is how they can provide you with the essential fiber your body needs to keep the plumbing clean and efficient!

Naturally, a diet high in fiber-rich foods is the ideal goal (for example, fresh fruits, veggies, grains), but in a pinch – or even if you just love them – smoothies are a fabulous way to get your daily dose of fiber in!

Speaking of daily dose, women should aim for 21 to 25 grams of fiber a …read more

Read more here: blogs.naturalnews.com