Many people turn to zinc to help relieve cold symptoms, as research suggests it may block the cold virus from replicating, potentially reducing the duration of symptoms by about two days if taken early. Zinc’s essential role in immune function is well-documented, making it a valuable addition to wellness routines during cold and flu season. Experts note that zinc supports immune health and helps the body combat infections more effectively.
A recent Cochrane review on zinc and colds highlighted that taking about 80 mg daily within 24 hours of symptom onset may provide relief and speed up recovery. Zinc deficiency is common among groups such as vegetarians, those with digestive disorders, and alcoholics, as they may not get enough zinc through diet alone. Including foods rich in zinc, like dairy and red meat, can help support overall immune function.
For those looking to boost immunity, zinc-rich foods and supplements can be a valuable addition to a balanced diet. Zinc, along with vitamins A, C, and E, can strengthen the immune system and help the body maintain its defenses. By ensuring adequate zinc intake, you can support your body’s natural ability to ward off colds and other infections.
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