Proof The Bible Is True

By Sara Tipton

It is a rather common misconception that the use of trekking poles is only for older adults and those with debilitating joint issues. But those who are avid hikers or those who are training for long-distance hiking know there are many advantages to having these in your gear pack.

Trekking poles are great for all hikers who want to:

1. Protect their knees when downhill hiking.
2. Prolong the onset of leg fatigue by distributing weight between arms & legs.
3. Use as a makeshift splint in the event of an injury.
4. Increase speed by creating a rhythm.
5. Increase balance on uneven terrain, river crossings, and slippery log crossings.
6. Test …read more

   Source: Ready Nutrition