Ultraprocessed Food Attacks Your Bones and Vertebrae

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By Dr. Mercola

Evidence suggests that eating ultraprocessed foods may have a negative effect on bone strength and increase the risk for fracture.1 Osteoporosis is the medical term that describes a loss of bone density and quality of bone as people age. It is a widespread and serious condition that increases the risk of a bone fracture, which is especially problematic for older people.

Evidence suggests that individuals who have an osteoporotic hip fracture have a higher risk of mortality in the following years.2 Researchers have found variables that increased the risk of mortality included age over 75, mild to …read more

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