Proof The Bible Is True

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(NaturalHealth365) Should you be eating before bed? If you’ve never stopped to consider when you should close up the kitchen for the night, now might be a good time to re-evaluate your evening dietary habits.

The reason? It turns out that eating food too close to bedtime has a tremendously negative impact on your sleep quality and may even increase your risk of sleep-disrupting issues like acid reflux.

Eating too close to bedtime destroys your sleep quality in multiple ways

A small 2005 study published in The American Journal of Gastroenterology found that eating within 3 hours …read more

Source: Natural Health 365