Proof The Bible Is True

By Dr. Mercola

Choline is an essential nutrient, but it is not usually classified as a vitamin. According to Biology Online, a vitamin is “a low molecular weight organic compound that is essential for normal growth and metabolic processes and is required in trace amounts.”¹ Since your body can produce some choline in the liver, it is not classified as a vitamin.

Your body needs fat-soluble and water-soluble vitamins to function optimally. Fat-soluble vitamins are stored in fatty tissue and the liver.² They include vitamins A, D, E and K. Water-soluble vitamins are not easily stored and the excess is normally flushed …read more

Source: mercola