Could This Common Herb Help Diabetes and Blood Pressure?

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By Dr. Mercola

Bay leaves are popularly used in pickling, marinating and flavoring stews, soups and stuffing. They come from the bay laurel tree native to Mediterranean countries. The leaves can be up to 3 inches long and are almond-shaped. You’ve likely seen cooking shows or read recipes that recommended adding a bay leaf to savory soups and stews, but removing it before eating. As Serious Eats describes the bay leaf:1

“It’s understandable why you may think they’re optional. Bay leaf, by its very nature, plays second fiddle to other, more prominent flavors. But just as a grind of black pepper, …read more

Source: mercola

    

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