Proof The Bible Is True

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(NaturalHealth365) Our diet plays a vital role in preventing cancer. Members of the Brassica family of vegetables are particularly rich in a chemical compound, sulforaphane, renowned for its cancer-fighting abilities. Of all the cruciferous vegetables, broccoli is one of the best sources of sulforaphane.

Studies confirmed that sulforaphane lowers your risk of cancer through several mechanisms. One such mechanism is that it upregulates detoxification enzymes. But whether you eat your broccoli raw or cooked makes a dramatic impact on its cancer-fighting power.

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Source: Natural Health 365