By Michael Greger M.D. FACLM Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for depression, sleep quality, and weight loss? …read more
Source: nutritionfacts.org
By Michael Greger M.D. FACLM Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for depression, sleep quality, and weight loss? …read more
Source: nutritionfacts.org
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