Flavorful Fermented Foods Have Healing Properties

Share it with your friends Like

Thanks! Share it with your friends!

Close

By Dr. Mercola

Scientists have learned that the variety of microbes that live in your gut are as unique to you as your fingerprint. This population of microbial flora can be rapidly altered after exposure to foods, toxins, antibiotics and even lifestyle choices. Each microbe performs a function and must be balanced for you to maintain optimal health.

Potentially harmful microbes are only dangerous when they overwhelm beneficial ones. Essentially, this means living in a sterile environment is not ideal since the loss of your gut microbiome and the microbes living on your skin will adversely affect your health; this happens when we use …read more

Source: mercola

    

  • Rating:
  • Views:134 views
  • Categories: Health