Proof The Bible Is True

By everybodysfit

The loaded question we all want the answer to is how to get
a flat stomach?? We want to sculpt tight abs on our belly, but how?? Some might
answer with an exercise routine targeting the mid-section, while others might
say abs are made in the kitchen. A lot of this information is misleading and
the concept of doing 1,000 crunches every single day has been proven
ineffective.

Anatomical background

The abdominal muscles are composed of four parts:

1. Rectus abdominus: This the framework of the
   stomach that is flat sheet of muscle located between the pubis and rib cage. When
   this area is well defined, having the “wash …read more

   Source: blogs.naturalnews.com