Switchel: What the Heck is It and Why You Need Its Health Boosting Properties

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By Tess Pennington

For years, we have written extensively on the immune-boosting properties of apple cider vinegar, honey, lemon, cinnamon, and ginger. But what happens when you combine all five of these natural health-boosting ingredients into one drink? A natural, synergistic energy drink that will boost your health.

While most apple cider vinegar tonics can be a bit too acidic for my taste, switchel has a lightly sweetened flavor thanks to the honey and cinnamon that is mixed in. Although many like to add seltzer water to this tonic, I like it so much that I can drink it without dilution.

Moreover, it’s easy to …read more

Source: Ready Nutrition

    

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