The best exercises based on genetics for mental health

Share it with your friends Like

Thanks! Share it with your friends!

Close

Have you ever wondered why you are attracted to certain types of exercise? Do you need a thrill through risk-taking activities? Competitive sports or races? A solo trek on a trail or in the weight room? Do you feel your best with endurance exercise like running, swimming and biking? When you get stressed, do you have a physical outlet? The best exercises for mental health actually have a genetic basis, with genetic testing helping you develop a custom workout routine. Perhaps one aspect of this attraction is a proclivity to certain activities based on your natural ability. If you are …read more

Source: Sott health news feed

    

  • Rating:
  • Views:106 views
  • Categories: Health