(NaturalHealth365) Despite their high fat content, it’s long been understood that nuts can still have their place in a healthy diet. In fact, we now know that the ‘carb-craze’ of the last few decades had it all wrong. Healthy fats, like those found in walnuts, are essential for brain and heart function plus improved nutrient absorption.
But a new study at the University of California, Davis, provides further evidence supporting earlier research results indicating that walnuts, in particular, help to reduce levels of a hormone thought to increase the incidence of prostate and breast cancer.
What …read more
Source: Natural Health 365
- Rating:
- Views:182 views
- Categories: Health
Thanks! Share it with your friends!
Tweet
Share
Pin It
LinkedIn
Google+
Reddit
Tumblr