Proof The Bible Is True

Caffeine is one of the most used stimulants in the world with over 80% of adults in the US consuming caffeine daily. Caffeine is most commonly consumed through coffee, tea, soda, or energy drinks, but foods such as dark chocolate also have high levels of caffeine. Given the wide spread consumption of caffeine, it is important to understand how it affects our physiology. How much caffeine do you consume? The average caffeine intake in the US is 165-300mg/day (Mitchell et al., 2014). Below is a table of approximate caffeine in a single serving of common caffeine containing food and beverages. …read more

Source: Sott health news feed