Proof The Bible Is True

By Dr. Mercola

You don’t have to look far to find options for eating — aka “diets” — designed to help you lose weight, build muscle or otherwise optimize your health. There’s the keto diet, which focuses on burning fat for fuel, the paleo diet, aimed at consuming what our hunter-gatherer ancestors may have eaten, gluten-free and vegetarian/vegan modes of eating, just to name a few.

Now there’s the OMAD diet, the acronym for “one meal a day.” It’s been called an extreme form of intermittent fasting (or 16/8), and involves eating all your nutrients in a one-hour time slot on a daily basis, …read more

Source: mercola