Proof The Bible Is True

By Dr. Mercola

If you have a habit of falling asleep with the TV on, it could be playing a role in your ability to maintain a healthy weight. The link between sleep and obesity is strong, with those who sleep fewer hours having an increased risk of obesity.¹

However, in recent research published in JAMA Internal Medicine, it wasn’t sleep duration and quality that appeared to influence weight gain and obesity, but rather exposure to artificial light that was the problem.²

You needn’t have significant light exposure to potentially affect your weight, either. In the study, the weight gain association was strongest …read more

Source: mercola