Proof The Bible Is True

By Dr. Mercola

In the video above, Julie Schiffman demonstrates a simple technique to help you love and accept yourself — something most of us can benefit from. Schiffman is a practitioner of the Emotional Freedom Techniques (EFT), which is a form of psychological acupressure that involves tapping with the fingertips on specific meridians in order to clear negative emotions and thought patterns.

This is but one way to bring more self-love into your life, akin to giving your inner critic a giant bear hug. The fact is, many of us engage in negative self-talk and are overly critical of ourselves, which can set …read more

Source: mercola