9 Ways to Avoid Those Summertime Blues and Stay Healthy During Hot Weather

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By noreply@blogger.com (Activist) By Paul A. Philips

It’s that time of year again. With the summer solstice (longest day) just reached, what could be a better time to consider taking those necessary precautions to avoid ill-health during the hot weather. Here are my 9 ways to avoid those summertime blues and stay healthy during hot weather.

1. Avoid sun overexposure
You may find yourself in a situation where you’ll want to protect yourself from sun overexposure. Just in case I would recommend having Aloe Vera gel (natural NOT chemical) sunscreen lotion on standby. Unlike natural sunscreens, chemical ones stop the sun’s vitamin D …read more

Read more here: Natural Blaze

    

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