Bananas are one of the world’s most popular fruits, commonly available across the globe to eat on their own, sliced up and on top of cereal, in smoothies and many Indian dishes like sheera, kheer, and malpua. This natural “fast” food is not only convenient and easy to take on the go, when you eat one, you’ll be flooding your body with all sorts of important nutrients to support better health.
Originally grown around Malaysia, bananas made their way to India and eventually to the West, but it wasn’t until 1876 that they reached America’s shores. There are many types of …read more
Source: Natural Living Ideas
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