8 Well-Known Health Benefits of Elderberry and A Simple Recipe to Beat Colds & Flu

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By Alex Jordon

This is a simple juice recipe that made with elderberries which is beneficial to beat colds and flu, and the active compounds in the elderberries are also responsible for boosting immune system and fighting illness.

To make this elderberry juice, prepare:

-16 ounces of elderberry liquid ( To make elderberry juice, choose some fresh elderberries and put in a saucepan, add water to cover the elderberries. Bring the saucepan until boiled and turn off the heat, then leave it for some hours. Stain the juice into a container)

-4 tablespoons of lemon juice

-1 tablespoon of honey

Directions:

-Mix the elderberry juice with the lemon juice …read more

Read more here: blogs.naturalnews.com

    

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