8 Ways To Improve Gut Flora To Aid Weight Loss, Beat Anxiety & Allergies

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By Sierra Bright

If you aren’t familiar with the term, gut flora, you really should be. Gut flora is the community of microorganisms that call your digestive tract home. In humans, the gut microbiota has the most bacteria and the most varied number of species of bacteria compared to any other part of the body. In fact, there are about three pounds of bacteria living in the human intestinal tract.

Not all of this bacteria is good either. Depending on some factors including lifestyle, we can have an imbalance in our gut bacteria. This is known as dysbacteriosis.

We need the healthy bacteria to keep …read more

Read more here: Natural Living Ideas

    

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