Proof The Bible Is True

By Lindsay Sheehan

Walnuts are wrinkly, bumpy, double lobed nuts of the Juglandaceae family. The edible kernels we know and love are technically fruits since they are formed within a fleshy green drupe that encloses the hard nut shell. Mild and smooth in taste and texture, walnuts can be enjoyed raw, toasted, and sprinkled atop many dishes and desserts to add some buttery crunch.

Walnuts also happen to be among the world’s healthiest foods.

1. Walnuts Are Incredibly Nutritious

Walnuts are an excellent source of healthy fats, protein, fiber, and minerals:

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Source: Natural Living Ideas