Proof The Bible Is True

By Lindsay Sheehan

Beets (Beta vulgaris) are a biennial vegetable, edible from root to leaf. The fleshy, purplish-red tap root with a sweet, earthy taste is not frequently seen served up in American cuisine but both beetroot and beet greens are absolutely deserving of a spot in the annals of medicinal superfoods.

8 Health Benefits Of Eating Beets

Here are some incredible reasons to eat your beets:

1. Beets Provide a Broad Spectrum of Nutrients

The humble beet is a good source of practically all the vitamins and minerals you need:

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Source: Natural Living Ideas