Proof The Bible Is True

By Jessica Gerber

The science of what to eat immediately after a workout is rather complicated. Thankfully, there’s consensus among most workout experts and nutritionists, in terms of the kinds and quantities of nutrients you need to infuse your body with, the right quantities, and of course, the ideal sources for these nutrients. If you want build your muscles with your intense workout regimen, you’d want to give a boost to the protein synthesis processes in your body, and would want to maximize nitrogen retention. Protein shakes have, almost inexplicably, won the post-workout foods market, despite their being other better, simpler, and inexpensive …read more

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