Proof The Bible Is True

By Twain Yobra

Nuts and seeds are not only nutritious but they’re also filling. Eating them as snacks can reduce your total daily calorie intake. In fact, eating nuts has many benefits, one study conducted on over 80,000 women found that those who ate nuts each week had a 25 percent less chance of developing gallstones. Unfortunately, most people don’t eat enough nuts and seeds. Here are 8 nuts and seeds you should eat every day to lose weight and maintain good health.

1. Pumpkin seeds

Pumpkin seeds have many health benefits like fighting anxiety and depression, reducing risk of cancer and heart disease, …read more

Read more here: blogs.naturalnews.com