8 Foods You Should Eat If You Have Lactose Intolerance

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By Jayne Leonard

Do you double over every time you eat ice-cream? Suffer gas and bloating after a large latte?

You may be suffering from lactose intolerance – the inability to digest a sugar called lactose, which is found in dairy products. This common condition affects up to 50 million Americans and approximately 65% of people worldwide.

What Causes Lactose Intolerance?

Usually, the body produces the enzyme lactase in the small intestine, which is capable of breaking down lactose. A decrease in the production of this enzyme will naturally contribute to the symptoms of lactose intolerance.

Declining production …read more

Source: Natural Living Ideas

    

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