Proof The Bible Is True

By jeery park

Food affects mood and brains need the right dietary mix to be healthy. Too much or too little of a good thing can lead to an unhealthy brain and you could well end up depressed. Nutrition and depression are intimately linked. Consuming foods that increase the level of serotonin in the brain are considered essential to helping lessen the symptoms of depression.

8 Foods That Fight Depression Better Than Medication

Asparagus

This vegetable is one of the top plant-based sources of tryptophan, which serves as a basis for the creation of serotonin—one of the brain’s primary mood-regulating neurotransmitters. Asparagus also boasts high levels …read more

Read more here: blogs.naturalnews.com