Proof The Bible Is True

By Sierra Bright

The pineal gland, which sits deep within the brain, is responsible for melatonin production. An adequate level of this hormone is necessary for regulating sleep cycles, and a restful night of sleep. According to the book Melatonin: Breakthrough Discoveries That Can Help You Combat Aging, Boost Your Immune System, Reduce Your Risk of Cancer and Heart Disease, Get a Better Night’s Sleep, the body produces between 5 and 25 mcg of melatonin every night. That amount decreases as we age, which can lead to restlessness and sleeping problems.

While you could take melatonin supplements, you can also …read more

Source: Natural Living Ideas