Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

It wasn’t long ago when chia seeds were most well known for being spread onto animal-shaped terra-cotta pottery and growing into green “ch-ch-ch-chia” pets, with the lush greenery filling in for fur. However, those tiny chia seeds are useful for far more than making novelty items; they’re incredibly beneficial for your health.

Chia seeds, which are members of the Salvia Hispanica family, along with mint, were a prized food to the ancient Aztecs and Mayans. “Chia” is the ancient Mayan word for strength, and the tiny seeds were valued for their energy-boosting properties.¹

…read more

Read more here: mercola