Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Jet lag, also known as flight fatigue, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as:^1,2

• Daytime sleepiness and lethargy followed by nighttime insomnia
• Anxiety, irritability, confusion and poor concentration
• Constipation or diarrhea
• Headache, nausea, indigestion, dehydration and/or general malaise
• Decline in physical and athletic performance^3,4

There are a number of helpful tricks and “bio hacks” that can help minimize …read more

Source: mercola