7 Types Of Antioxidants You Need More Of + Top Food Sources

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By Lindsay Sheehan

Often touted as a panacea for practically every disease under the sun, antioxidants have gotten a lot of attention in recent years due to their myriad health benefits. With the capacity to curtail the spread of cancer, dementia, cardiovascular disease, vision loss, and other chronic conditions that crop up as we age, do antioxidants really hold the key to vitality and longevity?

The Free Radical Theory of Aging

First put forth by Denham Harman in 1956, the free radical theory of aging posits that we – and other organisms – age as cells become damaged over time by free …read more

Source: Natural Living Ideas

    

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