By Dr. Mercola
By Dr. Mercola
Your emotional health is at the crux of your quality of life. Without happiness, hopefulness and well-being, it’s difficult to reach your full potential and embrace each day as it comes.
Your emotional health is also intricately tied to your physical health, such that an emotionally imbalanced person will be at a greater risk of chronic diseases and acute illnesses like colds and flu.
One study found, for instance, that happiness, optimism, life satisfaction, and other positive psychological attributes are associated with a lower risk of heart disease.1
It’s even been …read more
Read more here: mercola
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