7 Reasons Why You Should Drink Rooibos Tea & How to Make it

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By Phyllis Bentley

Rooibos grows in Cederberg Mountains of South Africa and on a bush that is very unlike traditional tea plants. Rooibos tea has gained popularity in America in recent years, as people want to take advantage of its medicinal properties to prevent serious illnesses. It is a good source of minerals like Calcium, Copper, Zinc, Iron, Potassium, and Magnesium.

Health Benefits of Drinking Rooibos Tea

  1. Rooibos tea is rich in polyphenols antioxidants including aspalathin and nothofagin. The polyphenols in rooibos tea have anti-inflammatory properties, which assists in preventing heart-related illnesses, boost immune system, protect the body from common colds, viruses, and the flu.
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