Proof The Bible Is True

By Jayne Leonard

Exposure to artificial light during the hours of darkness is a serious yet often ignored health risk. Blue wavelengths can be particularly disruptive, and they are believed to contribute to both sleep disorders and metabolic disorders.

And, with our growing use of electronics and the increase in energy-efficient lighting, we are exposed to more artificial blue light than ever. Luckily, there are several ways to reduce our exposure to this light, including through the use of blue light blocking glasses.

What is Blue Light?

Blue light wavelengths are found in both natural light (i.e., sunlight) and artificial light.

Exposure to blue light during the …read more

Source: Natural Living Ideas