Kefir is a traditional fermented milk beverage, as well as a living superfood that can greatly improve your health. Kefir is a cultured yogurt-like drink that provides natural probiotic properties for reestablishing healthy gut flora. It can be made using raw dairy, coconut milk or other vegan nut milks. The great thing is that even though […]
The post 7 Proven Health Benefits of Kefir appeared first on Underground Health.
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