7 Peanut Butter Benefits, How To Make Your Own + Top 3 To Buy

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By Lindsay Sheehan

A deceptively simple concoction, peanut butter is essentially roasted peanuts whipped up into the consistency of a spreadable paste.

Whether smooth or chunky, salted or sweetened, peanut butter is a staple in kitchen pantries everywhere – perhaps because it lends itself equally well as a spread, sauce, dessert, snack, and smoothie. There are hundreds of recipes that use PB to balance and compliment sweet and savory flavors. Or maybe you prefer to eat it straight out of the jar with a spoon.

Per ½ cup serving, peanut butter provides plenty of protein (50% of the daily …read more

Source: Natural Living Ideas

    

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