7 Incredible Benefits of Cod Liver Oil

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By Sophie Robinson

Cod liver oil has been taken as a dietary supplement for centuries. It is extracted from the liver of the Atlantic Cod (Gadus morhua), and is extremely high in Omega 3 fatty acids. This supplies us with the good fats that our bodies need, to function efficiently, and makes it a natural anti-inflammatory product. In addition, cod liver oil contains vitamins A & D and has other health benefits. These include:

1. Maintains Bone Health

Our bodies can convert sunlight into vitamin D, which is very important to develop and maintain healthy cell functions and bone metabolism. For those living …read more

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