7 Incredible Benefits of Cod Liver Oil

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By Sophie Robinson

Cod liver oil has been taken as a dietary supplement for centuries. It is extracted from the liver of the Atlantic Cod (Gadus morhua), and is extremely high in Omega 3 fatty acids. This supplies us with the good fats that our bodies need, to function efficiently, and makes it a natural anti-inflammatory product. In addition, cod liver oil contains vitamins A & D and has other health benefits. These include:

1. Maintains Bone Health

Our bodies can convert sunlight into vitamin D, which is very important to develop and maintain healthy cell functions and bone metabolism. For those living …read more

Read more here: blogs.naturalnews.com

    

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