If you want to increase your energy, boost your mood, lose weight, and lower your risk of chronic disease, there’s no doubt that tending to your diet should be a priority. But figuring out what to eat to be healthy may seem overwhelming.
There is no one-size-fits-all diet for everyone. Your age, health, gender, and lifestyle all play a role in determining how much protein, healthy fat, and carbs you need, for instance. In addition, it’s important that your diet is one you find satisfying and can stick with.
The best eating plan is one that encompasses a variety of foods. This keeps your meals interesting and also increases your ability to get the nutrients you need, at appropriate levels, from your food. My nutrition plan describes this type of “diet.” What you’ll notice is that it’s not a diet at all, but rather a way of life.
What you’ll also notice, if you browse through the plan, is that allows you the freedom to customize your meals to your individual likes and dislikes, while guiding you toward truly healthy food. The fact is, even though there’s no diet that’s right for everyone… there are certain foods that come close.
The 7 foods that follow are my top examples. These foods are universally healthy and, in the vast majority of cases, should be part of your meals on a frequent basis.
Read More 7 Best Foods You Should Eat Whenever You Can.